Habits That Have Quietly Saved Me — A Soft Guide for Your Afterglow
This guide is a deeply personal collection of habits that have quietly saved me.
Not all at once, but day by day through tiny, intentional choices that helped me rebuild a routine rooted in care.
Each of the 20 habits shared in this guide is something I’ve added gently into my life.
They’re small, but powerful. They’ve helped me reconnect with my body, quiet my mind, and show up for myself in moments I could’ve easily disappeared.
Inside, you’ll find:
20 of the exact habits that helped me heal, glow, and realign
A printable habit tracker so you can begin creating your own Afterglow rituals
Space to reflect, reset, and romanticize your healing
Habits That Have Quietly Saved Me — A Soft Guide for Your Afterglow
This guide is a deeply personal collection of habits that have quietly saved me.
Not all at once, but day by day through tiny, intentional choices that helped me rebuild a routine rooted in care.
Each of the 20 habits shared in this guide is something I’ve added gently into my life.
They’re small, but powerful. They’ve helped me reconnect with my body, quiet my mind, and show up for myself in moments I could’ve easily disappeared.
Inside, you’ll find:
20 of the exact habits that helped me heal, glow, and realign
A printable habit tracker so you can begin creating your own Afterglow rituals
Space to reflect, reset, and romanticize your healing
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